Watch our online dryland training

29 May 2020

Did you miss our LIVE online dryland training? Or do you just want to follow the training again? Watch our video here!

What do you need? A training mat, a sports ladder and a big smile. You can of course also draw the ladder with some chalk! Have a lot of (sports) fun!
This video was shot for the ISU Center of Excellence Keep Training Series where the best coaches, champions and sports professionals take you through their online classes. These series are mainly focused on in dryland, strength and flexibility training, but also on setting goals! You can follow the entire series via:
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